|What Can You Do?
(For more detailed information, visit www.airnow.gov)
|No action required. A good day for outdoor exercise!|
|Some people are unusually sensitive to air pollution. If you are one of them, take steps to reduce prolonged or heavy exertion outdoors|
|Itís still OK to exercise outdoors, but if youíre in a sensitive group, take steps to reduce prolonged or heavy exertion. Examples: Take a walk instead of a run; weed the garden instead of doing heavier chores like spreading mulch, or exercise when air quality is better|
|Air quality is unhealthy for everyone. Sensitive groups should avoid prolonged or heavy exertion outdoors Ė a good day to work out at the gym! Everyone should take steps to reduce outdoor exertion.|
|Very Unhealthy (201-300)||Health alert: Sensitive groups should avoid all outdoor exertion. Everyone else should limit it.|
|Health warnings of emergency conditions.|